Superfood Smoothie by Sweetree Honey

• By foodie User slynch
  More recipes by this foodie >
• Difficulty: Easy
• Course: Beverages
• Serves: 1

Ingredients

1 ripe banana
½ cup blueberries
1 Tblspn of Chia seeds dissolved in ½ cup water to form a gel
½ cup of reduced fat yoghurt (I use Piako yoghurt)
½ Tblspn of Sweetree Bee pollen
1 Tblspn LSA (ground linseeds, sunflower seeds & almonds)

Method

Instead of the yoghurt above you could use Quark or an unsweetened yoghurt you may just have to add a bit of Sweetree honey to sweeten it depending on your taste)

Blend all together and you have got a refreshing and nourishing smoothie!

Created by Chef - Vicki Ravlich-Horan (Nourish Magazine & Feast Cooking School)